Dedicated Care
I am a Registered Psychotherapist with over a decade of experience specialized in supporting children, teens, and adults through life's most complex transitions. My practice focuses on empowering individuals, from helping youth navigate developmental growth to supporting women through the transition to motherhood and postpartum mental health. Utilizing evidence-based strategies such as CBT, ACT, ERP, Narrative therapy, and mindfulness, I provide a safe and warm environment where we work collaboratively to foster positive and lasting change.
Areas of Specialization
Youth & Young Adults
Supporting youth and young adults navigating social, emotional, and developmental growth. I specialize in helping university students develop effective coping strategies for academic stress and adjustment difficulties.
Perinatal & Maternal Care
Specialized support for the transition to motherhood. I provide evidence-informed treatment for peri- and post-natal anxiety, mood concerns, and identity transitions associated with pregnancy and parenting.
Complex Clinical Needs
Specialized treatment for OCD, BFRBs, and extensive experience working with ADHD, and ASD. I utilize tailored evidence-based strategies, including CBT, ACT, and ERP to address specific obsessions and life challenges.
A Tailored Approach to Your Unique Identity
I believe every individual is unique, requiring a therapeutic approach that is thoughtfully tailored to your specific lifestyle, goals, and personality. Whether you are beginning therapy for the first time or have prior experience, we will collaborate in a safe and empathetic space to foster meaningful and lasting growth.
Evidence-Informed Strategies
Specialized Care
- Cognitive Behavioural Therapy (CBT)
- Acceptance & Commitment Therapy (ACT)
- Exposure & Response Prevention (ERP)
- Inference-based CBT (I-CBT)
- Dialectical Behaviour Therapy (DBT)
- Habit Reversal Training (HRT)
- Mindfulness & Play-Based Therapy
- OCD & Anxiety Disorders
- Peri- & Post-Natal Mental Health
- Transition to Motherhood
- Parenting
- Youth & Young Adult Development
- Neurodiversity (ASD & ADHD)
- Academic Stress & Adjustment
I am committed to developing a strong and trustful therapeutic relationship within a friendly and mutually respectful environment. I look forward to working with you to develop healthy coping strategies and navigate life's challenges together.